Cardiovascular Health Week, a day dedicated to promoting awareness about the importance of taking care of our hearts and maintaining a healthy lifestyle. Educational activities, practical tips, and testimonials from cardiovascular health experts and people who have transformed their lives by adopting healthier habits. Discover how small changes in your diet, exercise routine, and stress management can have a significant impact on your heart health and overall well-being. From delicious and nutritious recipes to low-impact exercises and relaxation techniques, we'll provide you with practical tools you can implement immediately to improve your cardiovascular health. Additionally, you'll learn about common risk factors for heart disease and how you can identify and address these risks in your own life. From high blood pressure and high cholesterol to diabetes and smoking, we'll equip you with the knowledge you need to make informed decisions about your cardiovascular health.